| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Elizabethton |
General Aerobic |
8.0 mi |
1:13:38 |
9:13 |
 |
| 9/4/2010 |
Run |
Elizabethton |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 9/4/2010 |
Run |
Elizabethton |
Easy |
2.0 mi |
20:16 |
10:02 |
|
| 9/3/2010 |
Run |
Doe River Loop |
General Aerobic |
0.7 mi |
6:23 |
8:52 |
|
| 9/3/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.6 mi |
46:18 |
10:02 |
|
| 9/3/2010 |
Run |
Doe River Loop |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 8/30/2010 |
Run |
19E towards Elizabethton |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/24/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
12.1 mi |
1:53:43 |
9:24 |
|
| 8/23/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
0.7 mi |
6:52 |
9:49 |
|
| 8/23/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
0.8 mi |
6:19 |
8:12 |
|
| 8/23/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.8 mi |
57:30 |
9:57 |
|
| 8/9/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
0.6 mi |
6:09 |
10:15 |
|
| 8/9/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
1.5 mi |
13:07 |
8:48 |
|
| 8/9/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.2 mi |
58:01 |
9:27 |
|
| 8/7/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Long |
16.1 mi |
2:26:40 |
9:07 |
|
| 8/3/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 7/31/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
14.3 mi |
2:21:49 |
9:58 |
|
| 7/30/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 7/28/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
10.0 mi |
1:32:58 |
9:18 |
|
| 7/27/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 7/26/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
1.4 mi |
12:37 |
9:21 |
|
| 7/26/2010 |
Run |
Doe River Loop |
General Aerobic |
1.4 mi |
11:27 |
8:30 |
|
| 7/26/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
5.5 mi |
51:11 |
9:19 |
|
| 7/24/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
13.4 mi |
2:11:21 |
9:49 |
|
| 7/21/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 7/21/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
4.0 mi |
38:47 |
9:42 |
|
| 7/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
10.0 mi |
1:30:58 |
9:06 |
|
| 7/10/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
12.0 mi |
1:57:28 |
9:48 |
|
| 7/9/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/26/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
10.5 mi |
1:44:02 |
9:55 |
|
| 6/23/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 6/22/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 6/19/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/18/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 6/5/2010 |
Run |
Blue Plum 5K |
Race |
3.2 mi |
25:50 |
8:11 |
|
| 6/5/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
1.9 mi |
18:19 |
9:54 |
|
| 5/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Interval |
1.0 mi |
7:47 |
7:48 |
|
| 5/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Interval |
1.0 mi |
7:55 |
7:56 |
|
| 5/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.0 mi |
1:11:16 |
10:11 |
|
| 5/8/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 4/6/2010 |
Run |
Elizabethton |
Tempo |
7.9 mi |
1:15:51 |
9:34 |
|
| 4/6/2010 |
Run |
Elizabethton |
Easy |
2.2 mi |
21:38 |
9:59 |
|
| 4/3/2010 |
Run |
Elizabethton |
Long |
11.0 mi |
2:00:03 |
10:55 |
|
| 3/29/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 3/27/2010 |
Run |
Elizabethton |
Long |
20.0 mi |
3:33:05 |
10:40 |
|
| 3/24/2010 |
Run |
Elizabethton |
Easy |
5.7 mi |
58:14 |
10:15 |
|
| 3/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
0.4 mi |
4:10 |
11:15 |
|
| 3/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
6.0 mi |
51:57 |
8:40 |
|
| 3/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 3/2/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
1.0 mi |
10:44 |
10:45 |
|
| 3/2/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
4.0 mi |
34:09 |
8:33 |
|
| 3/2/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 2/27/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
11.0 mi |
1:57:01 |
10:38 |
|
| 2/20/2010 |
Run |
Elizabethton |
Long |
17.0 mi |
3:04:30 |
10:52 |
|
| 2/19/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 2/17/2010 |
Run |
Track |
Easy |
1.3 mi |
13:40 |
10:17 |
|
| 2/14/2010 |
Run |
Elizabethton |
Long |
15.1 mi |
2:40:47 |
10:38 |
|
| 2/3/2010 |
Run |
Track |
Interval |
1.6 mi |
11:29 |
7:22 |
|
| 1/31/2010 |
Run |
Elizabethton |
Long |
13.1 mi |
2:16:40 |
10:26 |
|
| 1/30/2010 |
Run |
Elizabethton |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/27/2010 |
Run |
Track |
Easy |
1.7 mi |
|
|
|
| 1/27/2010 |
Run |
Track |
Interval |
3.0 mi |
24:20 |
8:06 |
|
| 1/27/2010 |
Run |
Track |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 1/25/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.3 mi |
40:08 |
9:27 |
|
| 1/23/2010 |
Run |
Elizabethton |
Long |
10.1 mi |
1:47:58 |
10:42 |
|
| 1/20/2010 |
Run |
Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2010 |
Run |
Track |
Easy |
0.8 mi |
8:01 |
10:42 |
|
| 1/20/2010 |
Run |
Track |
Easy |
0.2 mi |
2:17 |
12:02 |
|
| 1/20/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Interval |
2.0 mi |
16:34 |
8:08 |
|
| 1/18/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.1 mi |
40:19 |
9:50 |
|