Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2014 Run
Elizabethton with Tim
 General Aerobic 4.3 mi 42:56 10:07
6/17/2014 Run
Hampton
 Interval 3.5 mi 37:55 10:50
6/17/2014 Run
Hampton
 General Aerobic 1.6 mi 19:22 11:58
6/16/2014 Run
Elizabethton with Tim
 General Aerobic 5.0 mi 51:16 10:14
5/26/2014 Run
Hampton
 General Aerobic 8.1 mi 1:21:30 10:06
5/23/2014 Run
Elizabethton with Tim
 General Aerobic 6.1 mi 1:00:12 9:53
5/8/2014 Run   General Aerobic 5.5 mi 53:17 9:42
5/7/2014 Run   General Aerobic 7.1 mi 1:09:17 9:43
5/6/2014 Run   General Aerobic 5.5 mi 53:00 9:39
5/3/2014 Run
Elizabethton with Tim
 Long 9.0 mi 1:26:29 9:36
5/2/2014 Run
Elizabethton with Tim
 General Aerobic 5.0 mi 50:20 10:03
5/1/2014 Run
Elizabethton with Tim
 General Aerobic 6.2 mi 59:59 9:43
4/26/2014 Run
Elizabethton with Tim
 Long 10.0 mi 1:37:48 9:47
4/24/2014 Run
Elizabethton with Tim
 General Aerobic 5.5 mi 54:17 9:52
4/23/2014 Run
Elizabethton with Tim
 General Aerobic 5.3 mi 52:51 9:58
4/16/2014 Run
Elizabethton with Tim
 General Aerobic 6.5 mi 1:04:50 9:59
4/15/2014 Run
Elizabethton with Tim
 General Aerobic 6.2 mi 1:01:38 9:59
4/12/2014 Run
Elizabethton with Tim
 Long 8.0 mi 1:20:59 10:06
4/10/2014 Run
Elizabethton with Tim
 General Aerobic 4.1 mi 40:13 9:52
4/9/2014 Run
Elizabethton with Tim
 General Aerobic 6.0 mi 1:00:08 9:58
4/8/2014 Run
Elizabethton with Tim
 General Aerobic 5.0 mi 50:18 10:04
4/5/2014 Run
Elizabethton with Tim
 Long 7.5 mi 1:15:55 10:05
4/2/2014 Run
Elizabethton with Tim
 General Aerobic 4.0 mi 40:11 10:03
4/1/2014 Run
Elizabethton with Tim
 General Aerobic 5.0 mi 51:07 10:14
3/29/2014 Run
Hampton
 Easy 1.7 mi 17:49 10:22
3/29/2014 Run
FIRST RUN w/Tim
 Long 5.0 mi 51:12 10:15
3/2/2014 Run
Hampton
 General Aerobic 5.0 mi 50:32 10:07
2/23/2014 Run
Hampton
 General Aerobic 4.6 mi 46:45 10:10
2/21/2014 Run   General Aerobic 3.0 mi 30:13 10:03
2/17/2014 Run   Default 0.9 mi 10:06 11:07
2/17/2014 Run
Hampton
 General Aerobic 4.0 mi 39:42 9:56
2/7/2014 Run
Hampton
 General Aerobic 2.1 mi 21:18 10:09
2/7/2014 Run
Hampton
 General Aerobic 1.6 mi 17:22 10:36
1/17/2014 Run   Easy 1.5 mi    
1/17/2014 Run   Easy 1.5 mi    
1/4/2014 Run
Hampton
 General Aerobic 1.5 mi 15:02 10:02
1/4/2014 Run
Hampton
 General Aerobic 1.6 mi 15:04 9:36
1/4/2014 Run   General Aerobic 0.4 mi 3:21 9:20
1/4/2014 Run   General Aerobic 0.1 mi 0:40 7:21
1/1/2014 Run
Hampton
 General Aerobic 4.1 mi 56:48 14:00
11/14/2013 Run   Easy 6.3 mi 1:04:12 10:14
10/13/2013 Run   Easy 2.6 mi 26:08 10:04
10/13/2013 Run   Easy 2.6 mi 25:31 9:49
10/11/2013 Run
Hampton 19E alone
 Easy 1.0 mi 10:27 10:28
10/11/2013 Run
Hampton 19E alone
 Easy 2.0 mi 20:08 9:55
10/11/2013 Run
Hampton 19E alone
 Easy 2.1 mi 20:04 9:42
10/7/2013 Run   Easy 0.3 mi 2:55 10:50
10/7/2013 Run   Easy 1.5 mi 15:01 10:01
10/7/2013 Run   Easy 1.3 mi 12:58 9:59
10/5/2013 Run   Easy 1.0 mi 10:26 10:27
10/5/2013 Run   Easy 1.0 mi 10:25 10:20
10/5/2013 Run   Easy 1.0 mi 10:34 10:34
10/5/2013 Run   Easy 1.0 mi 10:32 10:32
10/5/2013 Run   Easy 1.0 mi 10:01 9:44
10/1/2013 Run   Easy 0.5 mi 4:43 9:27
5/1/2013 Run   General Aerobic 0.3 mi 3:11 9:59
4/27/2013 Run   General Aerobic 1.0 mi 10:02 9:56
4/27/2013 Run   General Aerobic 5.0 mi 50:02 9:58
4/24/2013 Run
eton w/tim
 General Aerobic 3.5 mi 32:45 9:22
4/24/2013 Run
eton w/tim
 General Aerobic 2.0 mi 20:00 10:00
4/22/2013 Run
eton w/tim
 General Aerobic 3.1 mi 28:40 9:15
4/22/2013 Run
eton w/tim
 General Aerobic 2.5 mi 24:53 9:53
4/18/2013 Run   General Aerobic 2.0 mi 19:43 9:52
4/18/2013 Run   General Aerobic 2.1 mi 20:42 9:52
4/13/2013 Run   General Aerobic 1.5 mi 15:02 9:46
4/13/2013 Run   General Aerobic 1.0 mi 10:00 9:49
4/13/2013 Run   General Aerobic 1.6 mi 15:03 9:43
4/10/2013 Run   General Aerobic 1.3 mi 12:25 9:56
4/10/2013 Run   General Aerobic 0.5 mi 5:05 10:10
4/10/2013 Run   General Aerobic 0.8 mi    
4/10/2013 Run   General Aerobic 1.3 mi 12:20 9:52
4/10/2013 Run   General Aerobic 0.3 mi 2:27 9:48
4/7/2013 Run   General Aerobic 0.5 mi 4:58 9:56
4/7/2013 Run   General Aerobic 1.0 mi 9:47 9:47
4/7/2013 Run   General Aerobic 0.5 mi 5:02 9:53
4/7/2013 Run   General Aerobic 1.0 mi 9:51 9:51
4/3/2013 Run   General Aerobic 3.3 mi 36:26 11:03
3/30/2013 Run   General Aerobic 2.5 mi 28:16 11:19
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