| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Elizabethton |
Tempo |
8.0 mi |
1:12:17 |
9:02 |
 |
| 5/23/2011 |
Run |
19E |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 5/23/2011 |
Run |
HHS Track |
Interval |
3.1 mi |
26:57 |
8:35 |
|
| 5/23/2011 |
Run |
19E |
Easy |
2.3 mi |
20:38 |
9:08 |
|
| 5/19/2011 |
Run |
Elizabethton |
Easy |
1.3 mi |
12:12 |
9:15 |
|
| 5/19/2011 |
Run |
Elizabethton |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 5/19/2011 |
Run |
Elizabethton |
Easy |
0.9 mi |
8:35 |
9:27 |
|
| 5/17/2011 |
Run |
19E |
Easy |
0.3 mi |
3:23 |
10:34 |
|
| 5/17/2011 |
Run |
HHS Track |
Interval |
4.5 mi |
44:00 |
9:54 |
|
| 5/17/2011 |
Run |
19E |
Easy |
2.0 mi |
19:36 |
9:49 |
|
| 5/7/2011 |
Run |
Elizabethton |
Long |
11.2 mi |
1:47:10 |
9:37 |
|
| 5/6/2011 |
Run |
19E |
Easy |
0.7 mi |
7:05 |
10:08 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.1 mi |
0:59 |
7:04 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.3 mi |
1:51 |
7:26 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
2:51 |
7:29 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.5 mi |
3:44 |
7:29 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.6 mi |
4:46 |
7:28 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.8 mi |
5:39 |
7:26 |
|
| 5/6/2011 |
Run |
19E |
Easy |
1.4 mi |
13:05 |
9:13 |
|
| 5/2/2011 |
Run |
19E |
Easy |
0.3 mi |
2:50 |
10:06 |
|
| 5/2/2011 |
Run |
Elizabethton |
Long |
9.1 mi |
1:18:14 |
8:38 |
|
| 4/29/2011 |
Run |
19E |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/29/2011 |
Run |
19E |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 4/29/2011 |
Run |
19E |
Easy |
2.1 mi |
20:12 |
9:27 |
|
| 4/26/2011 |
Run |
19E |
Easy |
0.5 mi |
6:09 |
11:37 |
|
| 4/26/2011 |
Run |
HHS Track |
Interval |
3.5 mi |
31:52 |
9:08 |
|
| 4/26/2011 |
Run |
19E |
Easy |
2.1 mi |
20:19 |
9:47 |
|
| 4/19/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
2:48 |
7:22 |
|
| 4/16/2011 |
Run |
19E |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 4/14/2011 |
Run |
19E |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 4/14/2011 |
Run |
19E |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 4/14/2011 |
Run |
19E |
Easy |
2.1 mi |
20:45 |
9:45 |
|
| 4/12/2011 |
Run |
19E |
Easy |
0.6 mi |
6:21 |
10:36 |
|
| 4/12/2011 |
Run |
HHS Track |
Interval |
4.2 mi |
40:26 |
9:33 |
|
| 4/12/2011 |
Run |
19E |
Easy |
2.0 mi |
19:38 |
9:44 |
|
| 4/8/2011 |
Run |
19E |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 4/8/2011 |
Run |
19E |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 4/8/2011 |
Run |
2m towards Roan |
Easy |
2.1 mi |
20:33 |
9:42 |
|
| 4/6/2011 |
Run |
Run the Gump |
Easy |
0.7 mi |
6:27 |
9:55 |
|
| 4/6/2011 |
Run |
HHS Track |
Interval |
0.1 mi |
0:57 |
7:56 |
|
| 4/6/2011 |
Run |
HHS Track |
Interval |
1.0 mi |
7:56 |
7:56 |
|
| 4/6/2011 |
Run |
5 mile route through Hampton |
Easy |
1.9 mi |
17:50 |
9:33 |
|
| 4/2/2011 |
Run |
Run the Gump |
Race |
3.2 mi |
26:01 |
8:14 |
|
| 4/2/2011 |
Run |
Run the Gump |
Easy |
1.0 mi |
|
|
|
| 3/25/2011 |
Run |
5 mile route through Hampton |
Long |
13.1 mi |
2:02:13 |
9:20 |
|
| 3/22/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
10.0 mi |
1:31:32 |
9:10 |
|
| 3/19/2011 |
Run |
5 mile route through Hampton |
Long |
10.5 mi |
1:37:12 |
9:16 |
|
| 3/17/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
4.4 mi |
40:26 |
9:11 |
|
| 3/17/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
1.0 mi |
9:23 |
9:23 |
|
| 3/17/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
0.6 mi |
5:38 |
9:24 |
|
| 3/15/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.3 mi |
57:47 |
9:12 |
|
| 3/15/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
2.3 mi |
22:20 |
9:36 |
|
| 3/13/2011 |
Run |
5 mile route through Hampton |
Long |
9.5 mi |
1:28:21 |
9:18 |
|
| 3/9/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
5.3 mi |
48:34 |
9:10 |
|
| 3/8/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.3 mi |
56:46 |
9:01 |
|
| 2/27/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
0.1 mi |
1:11 |
9:07 |
|
| 2/27/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.6 mi |
1:00:07 |
9:06 |
|
| 2/19/2011 |
Run |
5 mile route through Hampton |
Long |
11.0 mi |
1:44:07 |
9:28 |
|
| 2/18/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
4.3 mi |
40:46 |
9:28 |
|
| 2/17/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
7.0 mi |
1:05:41 |
9:24 |
|
| 2/11/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.0 mi |
55:42 |
9:17 |
|
| 2/8/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.0 mi |
54:36 |
9:06 |
|
| 2/7/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.0 mi |
54:30 |
9:06 |
|
| 2/6/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.0 mi |
54:40 |
9:07 |
|
| 2/2/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
7.5 mi |
1:07:54 |
9:04 |
|
| 1/25/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
5.0 mi |
45:41 |
9:09 |
|
| 1/24/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
5.0 mi |
47:31 |
9:31 |
|
| 1/22/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
7.0 mi |
1:06:40 |
9:32 |
|
| 1/2/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
7.1 mi |
1:05:38 |
9:15 |
|
| 12/31/2010 |
Run |
19E toward Roan Mountain |
General Aerobic |
4.1 mi |
38:46 |
9:28 |
|
| 12/29/2010 |
Run |
19E toward Roan Mountain |
General Aerobic |
5.5 mi |
50:01 |
9:06 |
|
| 12/28/2010 |
Run |
19E toward Roan Mountain |
General Aerobic |
5.7 mi |
51:09 |
8:59 |
|
| 12/26/2010 |
Run |
19E toward Roan Mountain |
General Aerobic |
4.0 mi |
40:16 |
10:04 |
|
| 12/22/2010 |
Run |
19E toward Roan Mountain |
General Aerobic |
4.0 mi |
36:05 |
9:02 |
|
| 12/10/2010 |
Run |
19E toward Roan Mountain |
General Aerobic |
4.2 mi |
37:43 |
8:59 |
|
| 11/28/2010 |
Run |
5 mile route through Hampton |
General Aerobic |
7.0 mi |
1:00:10 |
8:36 |
|
| 11/26/2010 |
Run |
5 mile route through Hampton |
General Aerobic |
5.0 mi |
44:42 |
8:57 |
|
| 11/10/2010 |
Run |
Elizabethton |
Easy |
2.8 mi |
27:23 |
9:58 |
|
| 10/18/2010 |
Run |
Elizabethton |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 9/28/2010 |
Run |
5 mile route through Hampton |
Tempo |
8.0 mi |
1:09:32 |
8:42 |
|
| 9/15/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
4.8 mi |
40:13 |
8:22 |
|
| 9/15/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
4.3 mi |
42:33 |
10:00 |
|
| 9/12/2010 |
Run |
Doe River Gorge to Food City - out and back |
Long |
14.0 mi |
2:12:13 |
9:27 |
|
| 7/19/2010 |
Run |
Elizabethton |
Easy |
3.8 mi |
35:45 |
9:33 |
|
| 7/17/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
2.9 mi |
27:39 |
9:32 |
|
| 7/17/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
3.1 mi |
26:26 |
8:32 |
|
| 7/17/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
2.5 mi |
24:18 |
9:44 |
|
| 7/17/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
4.5 mi |
44:59 |
10:00 |
|
| 7/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 5/10/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 4/28/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.1 mi |
31:18 |
10:12 |
|
| 4/25/2010 |
Run |
Elizabethton |
Long |
8.0 mi |
1:19:30 |
9:57 |
|
| 4/23/2010 |
Run |
Elizabethton |
Long |
10.0 mi |
1:41:21 |
10:09 |
|