Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2013 Run   Long 5.0 mi    
11/1/2013 Run   Easy 1.5 mi    
11/1/2013 Run   Easy 3.1 mi    
10/29/2013 Run   Easy 3.1 mi    
10/28/2013 Run   Easy 1.0 mi    
10/27/2013 Run   Race 3.1 mi    
10/25/2013 Run   Easy 3.1 mi    
10/4/2013 Run   Easy 3.1 mi    
10/2/2013 Run   Easy 3.1 mi    
9/30/2013 Run   Easy 3.1 mi    
9/28/2013 Run   Long 9.0 mi    
9/27/2013 Rest   Default      
9/27/2013 Run   Easy 2.8 mi    
9/25/2013 Run   Easy 2.8 mi    
9/25/2013 Run
filling station to home
 Default 1.6 mi 14:00 8:36
9/23/2013 Run   Easy 2.5 mi    
9/21/2013 Run   Long 8.0 mi    
9/20/2013 Run   Easy 2.5 mi    
9/19/2013 Run   Easy 4.0 mi 45:00 11:15
9/18/2013 Run   Easy 2.3 mi    
9/11/2013 Run   Easy 1.8 mi    
8/26/2013 Run   Easy 4.0 mi 45:00 11:15
8/24/2013 Run
Ramsey: 6 Miles
 Long 6.1 mi 1:20:00 13:13
8/20/2013 Rest *   Default      
8/19/2013 Run
Ramsey: (3.25) Grover, Woodrow & Sunshine gardens
 Default 3.3 mi 42:00 12:56
8/14/2013 Run
Ramsey Park to 2222 & back
 Default 3.4 mi 30:00 8:58
8/12/2013 Run
Ramsey Park to 2222 & back
 Default 3.4 mi 30:00 8:58
8/10/2013 Run
Ramsey Park to 2222 & back
 Default 3.4 mi    
6/7/2013 Run   Easy 3.3 mi 47:00 14:15
6/6/2013 Weights          
6/5/2013 Run   Easy 3.1 mi    
6/4/2013 Weights          
6/3/2013 Run   Easy 3.1 mi 44:00 14:12
5/31/2013 Run   Easy 3.1 mi    
5/29/2013 Run   Easy 3.1 mi    
5/28/2013 Weights          
5/27/2013 Run   Easy 3.1 mi    
5/20/2013 Run
Ramsey Park to 2222 & back
 Easy 1.0 mi 15:00 15:00
5/20/2013 Run
Ramsey Park to 2222 & back
 Easy 1.0 mi    
5/18/2013 Run
Ramsey Park to 2222 & back
 Easy 1.0 mi    
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