Notes
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph on 2% Incline - 2 miles, 6.3 mph on 2% Incline - 1 mile, 6.4 mph on 2% Incline - 1 mile
Hill Walk; 0.1mi ea 3%-8%-3% at 4.4 mph (1.0mi)(14.45min)
Cool-down 0.2mi, 3-0% incline at 4.2-4.0mph