| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
5.3 mi |
54:06 |
10:18 |
 |
| 7/16/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.7 mi |
48:16 |
10:23 |
|
| 7/14/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.3 mi |
46:21 |
10:46 |
|
| 7/12/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 7/9/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.9 mi |
41:46 |
10:38 |
|
| 7/7/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.7 mi |
38:08 |
10:24 |
|
| 5/17/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
6.2 mi |
1:04:00 |
10:18 |
|
| 5/15/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
4.2 mi |
43:57 |
10:22 |
|
| 5/13/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
5.2 mi |
51:27 |
9:54 |
|
| 5/10/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
5.1 mi |
51:39 |
10:05 |
|
| 5/7/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
4.4 mi |
42:48 |
9:49 |
|
| 5/5/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
4.2 mi |
42:35 |
10:13 |
|
| 5/3/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
4.2 mi |
42:19 |
10:09 |
|
| 3/7/2020 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
20:00 |
3:45 |
|
| 3/7/2020 |
Run |
Treadmill -no incline |
Long |
7.8 mi |
1:22:10 |
10:33 |
|
| 2/29/2020 |
Run |
Treadmill -no incline |
Long |
9.7 mi |
1:36:55 |
10:00 |
|
| 2/27/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
4.9 mi |
48:03 |
9:48 |
|
| 2/25/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
6.1 mi |
1:01:27 |
10:03 |
|
| 2/22/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
10.3 mi |
1:40:33 |
9:46 |
|
| 2/19/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
5.4 mi |
53:30 |
9:55 |
|
| 2/17/2020 |
Run |
Neighborhood 3.1 mile |
Easy |
6.1 mi |
1:02:32 |
10:16 |
|
| 2/15/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.3 mi |
1:51:03 |
9:50 |
|
| 2/12/2020 |
Run |
Neighborhood 3.1 mile |
Hills |
5.1 mi |
50:55 |
10:02 |
|
| 2/10/2020 |
Run |
Neighborhood 3.1 mile |
Hills |
4.9 mi |
50:20 |
10:16 |
|
| 2/8/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.5 mi |
1:56:00 |
10:06 |
|
| 2/4/2020 |
Weights |
|
|
|
1:03:00 |
|
|
| 2/3/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
5.9 mi |
1:00:20 |
10:15 |
|
| 2/1/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.0 mi |
1:49:05 |
9:55 |
|
| 1/30/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.0 mi |
40:04 |
9:56 |
|
| 1/29/2020 |
Weights |
|
|
|
1:00 |
|
|
| 1/28/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.5 mi |
55:16 |
10:08 |
|
| 1/25/2020 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 1/22/2020 |
Run |
Treadmill -no incline |
Easy |
6.2 mi |
1:04:15 |
10:21 |
|
| 1/21/2020 |
Weights |
|
|
|
1:05:00 |
|
|
| 1/20/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
52:12 |
10:54 |
|
| 1/18/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
10.5 mi |
1:44:48 |
9:59 |
|
| 1/16/2020 |
Weights |
|
|
|
1:14:00 |
|
|
| 1/15/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
50:25 |
10:33 |
|
| 1/13/2020 |
Weights |
|
|
|
1:12:00 |
|
|
| 1/12/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
50:44 |
10:37 |
|
| 1/11/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
9.4 mi |
1:37:00 |
10:20 |
|
| 1/9/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.7 mi |
59:18 |
10:28 |
|
| 1/8/2020 |
Weights |
|
|
|
1:04:00 |
|
|
| 1/6/2020 |
Weights |
|
|
|
1:04:00 |
|
|
| 1/5/2020 |
Run |
Treadmill 0%-5% Incline |
Hills |
6.4 mi |
1:06:15 |
10:22 |
|
| 1/4/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
9.2 mi |
1:32:05 |
10:04 |
|
| 1/2/2020 |
Weights |
|
|
|
1:01:00 |
|
|
| 1/1/2020 |
Run |
Treadmill 0%-5% Incline |
Hills |
6.3 mi |
1:04:15 |
10:10 |
|
| 12/28/2019 |
Run |
Treadmill -no incline |
Long |
8.3 mi |
1:22:30 |
9:57 |
|
| 12/24/2019 |
Run |
Neigborhood Run - Mockingbird/Bailywick |
Hills |
4.8 mi |
50:05 |
10:29 |
|
| 12/21/2019 |
Run |
Treadmill 0%-4% Incline |
Long |
8.3 mi |
1:24:15 |
10:10 |
|
| 12/7/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.1 mi |
1:21:30 |
10:04 |
|
| 11/30/2019 |
Run |
Treadmill -no incline |
Long |
7.6 mi |
1:18:10 |
10:17 |
|
| 11/29/2019 |
Bike |
Stationary Bike |
Easy |
4.4 mi |
15:00 |
3:27 |
|
| 11/29/2019 |
Run |
Treadmill 0%-2% Incline |
Interval |
6.3 mi |
1:03:00 |
10:00 |
|
| 11/27/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:36 |
|
| 11/27/2019 |
Run |
Treadmill 0%-2% Incline |
Interval |
5.5 mi |
58:25 |
10:38 |
|
| 11/23/2019 |
Run |
Treadmill -no incline |
Long |
8.3 mi |
1:28:30 |
10:40 |
|
| 11/16/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
10.7 mi |
1:50:10 |
10:18 |
|
| 11/9/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.2 mi |
1:27:15 |
10:39 |
|
| 11/2/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
11.5 mi |
1:53:25 |
9:52 |
|
| 10/26/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
10.7 mi |
1:47:10 |
10:04 |
|
| 10/19/2019 |
Run |
Treadmill 1% Incline |
Long |
10.3 mi |
1:43:30 |
10:03 |
|
| 10/13/2019 |
Run |
Treadmill -no incline |
Long |
9.0 mi |
1:27:40 |
9:45 |
|
| 10/11/2019 |
Run |
Treadmill 0%-4% Incline |
Hills |
7.6 mi |
1:16:15 |
10:02 |
|
| 10/9/2019 |
Run |
Treadmill -no incline |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/4/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.7 mi |
1:17:55 |
10:10 |
|
| 9/29/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
7.7 mi |
1:18:55 |
10:15 |
|
| 9/28/2019 |
Run |
Treadmill -no incline |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 9/21/2019 |
Run |
Treadmill 1% Incline |
Easy |
8.2 mi |
1:24:15 |
10:17 |
|
| 9/14/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
8.6 mi |
1:25:30 |
9:57 |
|
| 9/7/2019 |
Run |
Treadmill 0%-3% Incline |
Tempo |
8.4 mi |
1:23:40 |
9:58 |
|
| 9/3/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
7.3 mi |
1:10:18 |
9:38 |
|
| 8/30/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/24/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 8/17/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.0 mi |
1:24:10 |
10:32 |
|
| 8/10/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.3 mi |
1:26:00 |
10:25 |
|
| 8/4/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
5.9 mi |
1:01:30 |
10:24 |
|
| 7/28/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
9.2 mi |
1:32:24 |
10:03 |
|
| 7/20/2019 |
Run |
Treadmill 0%-4% Incline |
Long |
8.8 mi |
1:29:30 |
10:11 |
|
| 7/13/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.4 mi |
1:25:55 |
10:17 |
|
| 7/6/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.1 mi |
1:24:12 |
10:26 |
|
| 7/3/2019 |
Bike |
Stationary Bike |
Tempo |
4.3 mi |
15:00 |
3:28 |
|
| 7/3/2019 |
Run |
Treadmill 0%-4% Incline |
Hills |
5.9 mi |
1:00:00 |
10:07 |
|
| 6/29/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:21:55 |
10:18 |
|
| 6/22/2019 |
Run |
Treadmill -no incline |
Long |
8.2 mi |
1:24:40 |
10:20 |
|
| 6/14/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 6/12/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 6/10/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 6/8/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 6/6/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.9 mi |
1:13:22 |
10:38 |
|
| 6/1/2019 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.0 mi |
1:00:47 |
10:08 |
|
| 5/31/2019 |
Run |
Treadmill 1% Incline |
Long |
7.9 mi |
1:19:10 |
10:02 |
|
| 5/25/2019 |
Run |
Treadmill 1% Incline |
Long |
8.4 mi |
1:26:55 |
10:21 |
|
| 5/18/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:23:10 |
10:24 |
|
| 5/11/2019 |
Run |
Treadmill 1% Incline |
Long |
7.8 mi |
1:20:36 |
10:24 |
|
| 5/4/2019 |
Run |
Treadmill 1% Incline |
Long |
7.4 mi |
1:17:00 |
10:25 |
|
| 4/27/2019 |
Run |
Treadmill 1% Incline |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/20/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:17:17 |
10:19 |
|