Notes
Neigborhood 6.2mi course 37:13 min 4miles
L1 9:20 (1mi), L2 9:01,(1mi), L3 9:13 (1mi), L4 9:31 (1mi)
68 degrees, sunny
Cool down 0.73 mile, 10:15 minutes, 14:03 min/mi
Training Plan Entry
Long
7 mi
Monroe Aquatic Center -Treadmill - 1-2% incline