Notes
Monroe Aquatic Center; Temp 20 degrees outside
Treadmill 6.0-6.7mph w/ 1%-1.5% incline; Started with 6.0mph mile and increased incline 0.5 every other 0.5 mile; increased mph q mile.
Walked 1.1 mile 2%-7%-0% inclines at 4.0-4.0mph for 14:30 minutes.
Stationary Bike for 15 minutes after run, 17.24mph, 4.31 miles.