Notes
3 Sets of 15 Reps each with 8lb weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Planks (2,2,1.5 minutes each), 7) Push-ups (15 each x 3)
Training Plan Entry
3 Sets of 15 Reps each with 8lb weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Planks (2,2,1.5 minutes each), 7) Push-ups (15 each x 3)