Notes
Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-2 mile, 6.5 mph-1.5mile, Hill Walk; 0.05 mi ea 3%-10%-3% incline x2 (1.5 mi), at 4.5.- 4.2 mph, (21:10minutes), Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.