Notes
3 Sets of 15-20 reps w/15# DBs,25#/35# KBs: Standing Bicep Curls, KB Dead Lift(35#), Bent Over Pull-ups(rows)(25#KB), Side Tilts(Leans), Standing Side Raises, Punches(Pushes), Reverse Shoulder Curls (15#x2 together}, Tricep Curls, KB Swings(35#), KB Waist Halos R&L(25#KB), KB Clean & Press R&L(25#KB), KB Figure 8s(25#KB), KB Squats {35#}, Lunges {15# DB ea hand}, Planks (2:15 min. ea), R&L Side Planks(55 sec ea w/ 15 side bends), Push-ups (40ea)
78 degrees, overcast, very humid
Training Plan Entry
3 Sets of 8-15 reps w/15# DBs,25#/35# KBs: Standing Bicep Curls, KB Dead Lift(35#), Bent Over Pull-ups(rows)(25#KB), Side Tilts(Leans), Standing Side Raises, Punches(Pushes), Reverse Shoulder Curls (15#x2 together}, Tricep Curls, KB Swings(35#), KB Waist Halos R&L(25#KB), KB Clean & Press R&L(25#KB), KB Figure 8s(25#KB), KB Squats {35#}, Lunges {15# DB ea hand}, Planks (2:10 min. ea), R&L Side Planks(50 sec ea w/ 15 side bends), Push-ups (40ea)