Run: Long Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.3(1mi), 6.4(2mi), 6.5(3mi)

Cool-down 0.8mi, 3-8-0% incline at 4.3-4.0mph..