3/25/2016
3:00 PM
4 mi
37:50
9:28 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3 mph at 2% Incline - 2 miles
6.4 mph at 2% Incline - 2 miles
Cool-down 0.4mi, 3-0% incline at 4.4-4.0mph