Notes
3 Sets of 10-15 reps w/15-20#DBs,20-35#KBs: Standing Bicep Curls(20#DBs), KB Dead Lift(35#), KB Rows(20#), KB SideTilts(20#), KB Pushes(20#), KB Reverse Shoulder Curls(20#KB}, KB Head Halos(20#), Tricep Curls, KB Swings(35#), KB Waist Halos R&L(25#), KB Clean & Press R&L(25#), KB Figure 8s(25#), KB Squats {35#}, Lunges {20#KB/hand}, Planks(2:00 min. ea), R&L Side Planks(55 sec ea w/ 15 side bends), Push-ups (40ea)
Training Plan Entry
3 Sets of 10-15 reps w/15-20#DBs,20-35#KBs: Standing Bicep Curls(20#DBs), KB Dead Lift(35#), KB Rows(20#), KB SideTilts(20#), KB Pushes(20#), KB Reverse Shoulder Curls(20#KB},KB Head Halos(20#), Tricep Curls(15#DBs), KB Swings(35#), KB Waist Halos R&L(25#), KB Clean & Press R&L(25#), KB Figure 8s(25#), KB Squats {35#}, Lunges {20#KB/hand}, Planks(2:00 min. ea), R&L Side Planks(55 sec ea w/ 15 side bends), Push-ups (40ea)