4/14/2018
7:50 AM
6.9 mi
1:00:00
8:45 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.3-7.4mph w/ 1% incline , 6.87mi for 60min
1.75mi Power Incline walk 2%-10%-0% at 4.2p-4.6mph keeping HR@130's for 24:30min
62 degrees, partly cloudy