Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 min.
6.4(0.5mi), 6.5(0.5mi), 6.6(0.5mi), 6.7(0.5mi), 6.8(0.5mi), 6.9(0.5mi), 6.0(1mi @1-4% incline)
Hills 4.2mph @2-5-1% incline (0.2mi each with 5% 1mi)
Total Hill time 26:00.min.
Training Plan Entry
Tempo
6 mi
Treadmill, 1% Incline.
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes. 6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi), 6.9(1mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph.