Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.4 mi @4.2-4.5 mph for 5:40 minutes. 1-3% Incline
Run 1% Incline at 6.0 mph-6.2mph for 2 mi, 19:45 min; Left Hamstring cramped up bad/sore, painful with pounding
No incline walk due to left leg issue;
Stationary Bike 30 minutes for 8.25 miles, level 8.
42 degrees, sunny