Notes
Treadmill, Monroe Aquatic Center 1 hour 6.3mi
Warm-up 0.3mi @4.0-4.3mph for 4:30 minutes.
6.3mi at 6.2*6.4mph on 1%-2% Incline
Brisk Incline Walk 1.1mi, 2-6-0% incline at 4.2-4.5-4.0mph.
Training Plan Entry
Long
8 mi
Monroe Aquatic Center -Treadmill