Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.5@2%(0.5mi). Hills-Incline 6.4@3%(..25mi),6.3@4%(.25mi),5%(.25mi),6%(.25mi)
6.5@2%(0.5mi). Hills-Incline 6.4@3%(..25mi),6.3@4%(.25mi),5%(.25mi),6%(.25mi)
6.5@2%(0.5mi). Hills-Incline 6.4@3%(..25mi),6.3@4%(.25mi),5%(.25mi),6%(.25mi)
6.5@2%(0.5mi), 6.4@3%(0.5mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..