Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.2-4.4 mph for 6:00 minutes.
1-1.5% Incline:6.4 mph-6.8 mph. Cool down 0.5mi 4.4mph on 2%-5% Incline.
Followed by Stationary Bike for 30 minutes; 8.35 miles; 16.7 mph, RPMs 88, Level 8
Sunny, 76 degrees