8/6/2016
8:00 AM
7.9 mi
30:00
15.86 mi / hr
Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph-5.73 mile.
Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline. Bike for 30 minutes after run, 7.93 miles for 30 minute, average 15.1 mph.