1/15/2020
4:30 PM
4.8 mi
50:25
10:33 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 4, 34:39 minutes, 3.58 miles,9:38/mi
L1 9:42(1mi), L2 9:46(1mi), L3 9:42(1mi), L4 5:39(0.61mi)
Cool down 1.20 mile, 15:46 minutes, 13:08 min/mi
TOTAL 50:25 min 4.78 miles
62 degrees, partly cloudy.