11/7/2015
8:30 AM
3 mi
28:24
9:28 mi
ASICS GT-2000 - 2 (B)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
3mi @ 6.4
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph.