Notes
Garage Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:30 minutes.
0-1% Incline:6.0-6.1mph, 20:30 minutes, 10:15/mi.
Incline Walk 3.0mi, 4.0-4.4mph on 1-4-0% incline, 41:52min.
overcast, 92 degrees, very humid
Didn't feel good, too hot, hard rum/walk