Notes
Monroe Aquatic Center. Treadmill, 0-2% Incline
Warm-up 0.4 mi @4.2-4.4 mph for 5:40 minutes2-3% incline.
0-2% Incline:6.1 -6.4mph 9miles 87min, 9:40/mi.
Incline Walk 1.2 mi @4.4-4.6-4.0 mph for 17:30 minutes w/ 2-4-0%incline. Total Time 1:50:10min; 10.7 miles
47 degrees, cloudy & windy, making wind chill @39. Charlotte Marathon today.