Notes
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.2 mph - 6 mile.
Hill Walk; 0.1 mi ea 2% -10% - 4% incline (1.5 mi), at 4.4.- 4.0 mph @ 21:30 minutes, Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.
Training Plan Entry
Easy
7 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-7 mile.
Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x1 (1 mi), at 4.4.- 4.0 mph, Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.