Notes
Monroe Aquatic Center
Treadmill 6.2-6.6mph w/ 1% incline; 11 miles , 1:42:35 minutes
Power Incline walk 2%-6%-3% at 4.2p-4.5; 0.75 miles, 10:30 minutes
36 degrees, sunny, windy
Training Plan Entry
Long
10 mi
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines