8/23/2014
7:30 AM
4 mi
38:00
9:30 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.3(4mi)
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph
Myrtle Beach, SC