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Notes

Garage Treadmill,

Warm-up 0.3 mi @4.2-4.4 mph for 4:30 minutes.

0-1% Incline:5.8-6.0mph, 31 minutes, 3mi.

Incline Walk 2.08mi, 4.0-4.4mph on 1-4-0% incline,29min.

partly cloudy, 90 degrees, very humid

Didn't feel good, too hot, hard rum/walk