11/8/2014
8:15 AM
6 mi
57:22
9:34 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(2mi), 6.3(2mi), 6.4(2mi)
Cool-down 0.6mi, 2-4-1% incline at 4.1-4.3-4.0mph.
Workout type:Easy
Distance:6.5 mi
Treadmill, 1% incline.