8/18/2015
5:00 PM
5 mi
48:10
9:38 mi
ASICS GT-2000 (#4)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
3mi at 6.4mph on 2% Incline, then
2mi @6.0mph on 3% incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.