Notes
Boardwalk, Disney World (Fitness Center)
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 5:50 minutes.
2% Incline - 1 mile each 6.3, 6.5, 6.7 mph
Hill Walk; 0.05 mile ea 3%-12%-3% Incline at 4.5.- 4.0 mph x 2 reps (1.9 mi)(28:00 min)
Cool-down 0.2 mi, 2-0% incline at 4.2-4.0 mph.