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Notes

Garage Treadmill,

Warm-up 0.3 mi @4.2-4.4 mph for 4:30 minutes.

0-1% Incline:6.0-6.1mph,30:00 minutes, 3mi.

Incline Walk 1mi, 4.0-4.4mph on 1-4-0% incline, 13:50min.

95 degrees, very humid hot