Notes
Monroe Aquatic Center. Treadmill run w/ 0-5%
Incline Warm up 0.3mi 4:15 minutes 2-3% incline at 4.2-4.5mph.
Ran 5 miles for 47:15 minutes at 6.3-6.5 mph at 1-5% incline with interval periods on mile 3-5 at 7.5mph for 0.1 to 0.2mi intervals; incline walk 1.1 mile 2-6-0% incline,4.6-4.0mph for 14:45 minutes. Total 6.40 miles for 64:45 minutes.
HR in mid 150's. CONTINUE INTERVALS and inclines!
54, sunny