Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(.5mi), 6.4(.5mi), 6.5(.5mi), 6.6(.5mi), 6.7(.5mi), 6.8(.5mi),
6.9(.5mi), 7.0(.5mi), 7.1(.5mi), 7.2(.5mi), 7.3(.5mi), 7.4(.5mi)
Cool-down 0.6mi, 1-3-1% incline at 4.3-4.0mph.
Training Plan Entry
Tempo
6 mi
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes. 6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi), 6.9(1mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph.