2/23/2016
5:00 PM
6 mi
57:20
9:34 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi ea at 6.2, 6.3, 6.4mph on 2% Incline,
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph