Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.3 mph-6.7 mph 1 mile each, 6.8 mph 1.58 mile; 3% Incline: 6.2 mph-1.42mi. 6.4 mph 1mile: total 9 miles
Cool down 0.75mi 4.0-4.4mph on 3%-6%-3% Incline.
Followed by Stationary Bike for 30 minutes; 8.73 miles; 17.46 mph