Notes
Monroe Aquatic Center. Treadmill w/ 2-0% incline
Warm up 0.3 mi 4:15 minutes 2% incline. Ran 5 miles starting at 6.3mph on 2%, increasing mph 0.1 every 0.5mi while decreasing incline 0.5% every 1 mile. mph range 6.3-7.2. Total workout 6.16 miles. Incline walk 0.82 mile 2-6-2% incline at 4.6-4.7-4.0mph.
79, sunny