Notes
Monroe Aquatic Center. Treadmill, 0-2% Incline Treadmill
Warm-up 0.3 mi @4.2-4.4 mph for 4:20 minutes 2-3% incline.
0-2% Incline:6.3mph - 6.6mph 0-2% w/incline changes q\ 0.05 to 0.3 miles throughout run. 10 miles 93:23 min, 9:32/mi.
Incline Walk 1 mi @4.4-4.5-4.0 mph for 13:20 minutes w/ 2-5-0%incline. Total Time 1:51:03min; Total 11.3 miles
29 degrees, Sunny. Charlotte 10 Miler being run today in Ballantyne area.