Run: Easy Previous Next

Notes

Garage Treadmill,

Warm-up 0.3 mi @4.3-4.5 mph for 4:00 minutes.

0-1% Incline:6.0-6.2mph, 39:00 minutes, 4mi.

Incline Walk 1mi, 4.0-4.4mph on 1-4-0% incline, 13:00min.

82 degrees, sunny

low humidity, nice temp, comfortable run