Notes
Monroe Aquatic Center. Treadmill, 0-2% Incline
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes 2-3% incline.
0-2% Incline: 6.3-6.5 mph 9 miles 84:35 min, 9:24/mi.
Incline Walk 1.2 mi @4.4-4.5-4.0 mph for 15:55 minutes w/ 2-5-0%incline. Total Time 1:44:48min; 10.5 miles
34 degrees, overcast. White Water Center 13mi Trail Race today.