Notes
3 Sets of 12-20 reps w/20#DBs,20=35#KBs: Standing Bicep Curls(20#DBs), KB Dead Lift(35#), KB Rows(20#), KB SideTilts(20#), Side Raises(15#DBs), KB Pushes(20#), KB Reverse Shoulder Curls(25#KB},KB Head Halos(20#), Tricep Curls, KB Swings(35#), KB Waist Halos R&L(25#), KB Clean & Press R&L(25#), KB Figure 8s(25#), KB Squats {35#}, Lunges {20#KB/hand}, Planks(2:20 min. ea), R&L Side Planks(55 sec ea w/ 15 side bends), Push-ups (40ea)
68 degrees, sunny
Training Plan Entry
3 Sets of 15-20 reps w/10#/15# DBs,25#/35# KBs: Standing Bicep Curls, KB Dead Lift(35#), Kettleball Rows(25#KB), Kettleball Windmills, Side Raises, Punches(Pushes), Reverse Shoulder Curls (15#x2 together}, Tricep Curls, KB Swings(35#), KB Waist Halos R&L(25#KB), KB Clean & Press R&L(25#KB), KB Figure 8s(25#KB), KB Squats {35#}, Lunges {15# DB ea hand}, Planks (2:20 min. ea), R&L Side Planks(55 sec ea w/ 15 side bends), Push-ups (40ea)