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Notes

Treadmill 1% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.4(5min), 7.4(5min), 6.4(5min), 7.4(5min), 6.4(5min), 7.4(5min), 6.4(5min), 7.4(5min), 6.4(5min), 7.4(5min), 6.4(5min). Cool-down 0.6mi, 2-3-0% incline at 4.3-4.0mph..