7/21/2015
5:00 PM
5.5 mi
54:00
9:50 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.6.2mph.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.
Very hot, humid.