Notes
Monroe Aquatic Center
Treadmill 6.2-6.7mph w/ 1% incline
Power Incline walk 2%-11%-0% at 4.2p-4.6mph keeping HR@130-140
53 degrees, overcast
Training Plan Entry
Long
8 mi
Monroe Aquatic Center
Treadmill 6.2-6.9mph w/ 1-2% inclines
Power Incline walk 2%-8%-0% at 4.2p-4.5mph keeping HR@130-140