11/22/2014
12:30 PM
9 mi
1:26:00
9:34 mi
ASICS GT-2000 (#4)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(3mi), 6.3(3mi), 6.4(3mi)
Cool-down 0.6mi, 1-3-1% incline at 4.3-4.0mph.
Workout type:Long
Distance:9 mi
6.2(6mi), 6.3(3mi)