2/10/2016
4:30 PM
7 mi
1:04:30
9:13 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi each 6.4mph thru 6.8mph on 2% Incline, then 2m at 6.4mph on 3% Incline
1mi (0.05mi ea) 3%-12%-3% at 4.3-4.0mph
Cool-down 0.2mi, 2-0% incline at 4.3-4.0mph