Run: Tempo Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi ea 6.3 thru 6.6mph

Hill walk @4.3-4.0, 0.1 mi ea. 3-11-4% incline

Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.