10/12/2017
7:30 AM
4 mi
38:00
9:30 mi
Brooks Revel
Boardwalk, Disney World (Fitness Center) 38:00 4miles
Treadmill 1% incline, 1mi at 6.2, 6.3, 6.4, 6.5mph
Warm up 0.25mi, 3 minutes, 4.0-4.4mph
Cool down 0.75mi, 9:30 minutes, 2-6-0%inline, 4.4-3.8 mph.
78 degrees, sunny, humid
Workout type:Hill
Distance:4.5 mi
Bailywick Lap x 5