9/24/2016
6:45 AM
6 mi
58:00
9:40 mi
ASICS GT-2000 - 2 (B)
Monroe Aquatic Center. Warm-up 0.4 mi 4.0-4.3 mph, 6 minutes. 6 mile Treadmill Run, 1-2% Incline. Stationary Bike for 3.5 miles, 14 minutes, until lower left posterior leg with major cramp.
Workout type:Easy
Distance:12 mi